Podcast One of the core concepts of DBT therapy is Radical Acceptance. Radical acceptance breaks through the resentment and frustration of a given situation and leads to an ability to manage our emotions — A VITAL SKILL. Learn: How to accept what you exceptWhy...
Podcast https://www.podbean.com/player-v2/?i=dipab-100ad92-pb&from=pb6admin&download=1&share=1&download=1&rtl=0&fonts=Arial&skin=1&btn-skin=7 I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and...
Podcast 20 years ago when I was still a church minister, I went to a church leadership conference and they showed us a TV commercial for one of the attending megachurches. I’ve never forgotten that commercial and from that idea, I’ve created the concept of anxiety...
Podcast When she was a little girl I taught my daughter to say a blessing at each meal and now she’s taught me a simple and profound blessing that grounds me in God’s goodness every time I eat. In this Jumpstart: Learn the prayer I say before each meal and how it can...
Podcast The other day I was watching a Seinfeld episode in which several characters discussed whether or not Elaine possessed the quality of grace. Grace is defined as “simple elegance or refinement of movement” or “courteous goodwill” and it’s not the exclusive right...
Podcast “We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard,” – JFK WOW, now THAT’S an intention, am I right? From defeating pandemics to putting men on distant planets, human beings...
