Jumpstart – “R.E.S.T.”

Podcast

https://www.podbean.com/player-v2/?i=dipab-100ad92-pb&from=pb6admin&download=1&share=1&download=1&rtl=0&fonts=Arial&skin=1&btn-skin=7

I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..

I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:

Why you so often do the right things in the wrong order when we’re upset leading to more problems
Why your body sensations are key and the first thing you must control
How to take control of your reactions to diffuse difficult situations

Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>

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