I remember asking my high school psych teacher, “What exactly is sleep.?” After a moment’s pause and feeling he must always have an answer (even if it’s wrong) he sagaciously replied, “Sleep is the unconscious passing ...
Brian Tracy once said, “Do what you fear and the death of fear is imminent.” We all have things, both large and small, that inspire fear in us. Let’s talk today how to recognize, understand, and ...
We’ve been talking a lot lately about how our values drive our lives. And the other day, I learned something interesting—something that surprised me: beauty is a value. Surrounding yourself with that which you consider beautiful ...
As you probably know, I’m a podcast nerd. I’m always listening to something that expands my knowledge and the other day I heard something on a podcast that blew my mind. Not only did it blow ...
There’s an interesting thing about luck: it tends to balance out over the long haul. In other words, good fortune today is often met with bad fortune tomorrow. There is a billion-dollar industry around helping people ...
I’m learning to play Pickle Ball and let me tell you it’s a humbling experience! My body doesn’t understand when to move and when to stay put, the paddle feels awkward in my hands, and the ...
Audiences leave energized, hopeful, and equipped with practical tools to communicate more effectively, adapt to change, and take action on what they can control.