As you probably know, I’m a podcast nerd.

I’m always listening to something that expands my knowledge and the other day I heard something on a podcast that blew my mind.

Not only did it blow my mind, but it also reinforced my own obsession with the importance of changing how we breathe

Human beings get a “rush from rushing” — that is, we get high from staying stirred up both internally and externally.

Our pace is hectic and we pay the price for it in stress, fear, worry, and anxiety.

But, you have an internal pacemaker that you can learn to control.  This pacemaker eliminates both stress and anxiety!

Take control of your feelings, behaviors, and emotions by taking control of your own internal pacemaker starting now…


Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook: