JumpStart –  Dancing in the Discomfort Zone

Podcast Fill in the following blank, “Change _____.” If you’re like most people you’d say, “Change… is hard, stressful, difficult, the worst thing ever, or maybe even change sucks!” And those are all very typical (and valid) responses but what if you could dance...

JumpStart –  Leadership

Podcast Whether we like it or not, you, me, everyone — we’re ALL leaders. And as leaders, people look to us for guidance so it’s incumbent upon us to be the best leaders we can. Lauren Schieffer, a.k.a. “The Colonel’s daughter”, travels the world teaching her...

JumpStart –  Zeigarnik effect

Podcast Have you ever wondered why stressing over your “To Do” list seems to affect your mind more than the tasks you’ve completed? Have you noticed that your mind seems to NEED to label things in your environment? Have you struggled with feeling good about what...

JumpStart –  Having a Great Day

Podcast Remember back several decades ago when, I think it was McDonald’s, began saying, “Have a great day” when you received your meal? I remember some cynical pushback the initial use of that happy phrase but now it seems “Have a great day” is part of our customer...

JumpStart – The Myth of “Time Management”

Podcast Jones Loflin, my guest on Today’s JumpStart, has made it his life’s work to deliver powerful ideas and practical solutions to help people make the best choices with their time and he’s here to share… * How “time management” isn’t really...

JumpStart –   Overcoming Depression

Podcast Have you ever woken up depressed? My mom called it “Waking up on the wrong side of the bed” and believe me it’s no fun. It seems that if you wake up feeling sad and defeated, those emotions stay with you for the rest of the day and can even linger over...