JumpStart – Zeigarnik effect

Podcast

Have you ever wondered why stressing over your “To Do” list seems to affect your mind more than the tasks you’ve completed?

Have you noticed that your mind seems to NEED to label things in your environment?

Have you struggled with feeling good about what you’ve accomplished rather than stressing out over what’s outstanding?

The answer is the Zeigarnik effect and you and I both struggle with it daily.

However, once we realize our connection to this psychological effect, we can begin to master it — starting NOW.

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