Podcast I remember asking my high school psych teacher, “What exactly is sleep.?” After a moment’s pause and feeling he must always have an answer (even if it’s wrong) he sagaciously replied, “Sleep is the unconscious passing out of the human body due to exhaustion.”...
Podcast Brian Tracy once said, “Do what you fear and the death of fear is imminent.” We all have things, both large and small, that inspire fear in us. Let’s talk today how to recognize, understand, and move past the fear in our lives so we can begin...
Podcast We’ve been talking a lot lately about how our values drive our lives. And the other day, I learned something interesting—something that surprised me: beauty is a value. Surrounding yourself with that which you consider beautiful brings joy,...
Podcast As you probably know, I’m a podcast nerd. I’m always listening to something that expands my knowledge and the other day I heard something on a podcast that blew my mind. Not only did it blow my mind, but it also reinforced my own obsession with the importance...
Podcast There’s an interesting thing about luck: it tends to balance out over the long haul. In other words, good fortune today is often met with bad fortune tomorrow. There is a billion-dollar industry around helping people find luck but as we’re courting...
Podcast I’m learning to play Pickle Ball and let me tell you it’s a humbling experience! My body doesn’t understand when to move and when to stay put, the paddle feels awkward in my hands, and the rules are, well, confusing. Whenever we begin something new whether...
