https://www.facebook.com/WillBowen/videos/536564490382354/ Audio Synopsis Where’s your mind? Ancient Greeks believed that the mind—the center of consciousness, is located NOT in your head but, rather, throughout your entire body. Therefore, to relax the mind we need to relax ...
https://www.facebook.com/WillBowen/videos/642741979635999/ Synopsis Have you noticed that when a group of people sits around a campfire they tend to stare glaze-eyed into the flames? There’s something so captivating about fire and it’s the key to a simple ...
https://www.facebook.com/WillBowen/videos/673785506719268/ Synopsis What is meditation? It’s mental exercise. Meditation makes your mind stronger and puts your thoughts under your control so you can direct the infinite resources of your brain to create the life you desire ...
https://www.facebook.com/WillBowen/videos/210826500017620/ Synopsis None of us knows how long the pandemic is going to endure but we all know that it will come to an end. How will you emerge? Will you be more fit and happier? ...
https://www.facebook.com/WillBowen/videos/503713706964983/ Synopsis One of the great benefits I’m seeing during this time of isolation is that there seems to be an epidemic of forgiveness going on. People (typically family members) who have held grudges for decades ...
https://www.facebook.com/WillBowen/videos/260232255001888/ Synopsis During the Black Death pandemic of the 14th century, Venetian officials refused to allow newly-arriving sailors to disembark for a period of 40 days (“quaranta giorni” in Latin) to make sure no one on ...
Audiences leave energized, hopeful, and equipped with practical tools to communicate more effectively, adapt to change, and take action on what they can control.