OK, so by now you know the value of dropping stress from your life and how it’s a pre-requisite for attaining and obtaining everything you want. But, how do you make mindfulness and/or meditation a regular ...
Training your mind is like training a dog. The most important thing is to teach both the dog and the mind to first “sit” and then stay. When we get the mind to sit it is ...
Here’s a question for you… Which is more difficult, meditating with your eyes open or with your eyes closed? The answer may surprise you… It is actually more difficult to meditate with your eyes closed because ...
Here’s a trivia question for you: What do America’s favorite vacation destinations and America’s favorite thrill rides both have in common? Answer: water. People are drawn to water for vacation. They go to Lakes, the beach, ...
It’s the New Year! Every year we bid farewell as we simultaneously say welcome. The calendar date changes and we feel we must change with it but where and how do we begin? How can you ...
Do you remember this old joke that people would post at work? (I’ve always thought this was funny and a good commentary on life.) “I am currently out of my office. I have gone to look ...
Audiences leave energized, hopeful, and equipped with practical tools to communicate more effectively, adapt to change, and take action on what they can control.