Do you remember this old joke that people would post at work? (I’ve always thought this was funny and a good commentary on life.) 

“I am currently out of my office. I have gone to look for myself. If I find myself I will be right back. Otherwise, please wait.”

Few of us are present in our own lives. 

We dwell in the past or fantasize about the future.

And, stress is always about focusing on the past or the future. 

One of the best ways to ground yourself in the present is to describe what is happening as it is occurring. 

Let me teach you this technique as well as an advanced method for grounding yourself instantly in the present moment…


Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook: