Exercise improves the body but when it comes to exercising most people are caught up in their heads.

In today’s JumpStart, we walk along the Xungpu River in Shanghai and discover some of the unique exercise habits of some early-risers.

And, we take a look at how we can get all the exercise we need without all the machines, treadmills, stair masters and even classes.

Hint: put on some music and start moving your hips.