by WillBowen | Apr 4, 2020 | JumpStarts
JumpStart – Guided Meditation Where’s your mind?Ancient Greeks believed that the mind—the center of consciousness, is located NOT in your head but, rather, throughout your entire body.Therefore, to relax the mind we need to relax the entire body.In today’s very...
by WillBowen | Apr 3, 2020 | JumpStarts
Stare Into The Flames ? Have you noticed that when a group of people sits around a campfire they tend to stare glaze-eyed into the flames?There’s something so captivating about fire and it’s the key to a simple meditation practice I’m going to teach you today.In...
by WillBowen | Apr 2, 2020 | JumpStarts
Heavily Meditated What is meditation?It’s mental exercise.Meditation makes your mind stronger and puts your thoughts under your control so you can direct the infinite resources of your brain to create the life you desire (instead of the life you fear.)In today’s...
by WillBowen | Apr 1, 2020 | JumpStarts
JumpStart – What's Your Exit Strategy? None of us knows how long the pandemic is going to endure but we all know that it will come to an end.How will you emerge?Will you be more fit and happier?Or, will you be softer and grumpier?Today’s LIVE JumpStart is...
by WillBowen | Mar 31, 2020 | JumpStarts
A Forgiveness Pandemic One of the great benefits I’m seeing during this time of isolation is that there seems to be an epidemic of forgiveness going on.People (typically family members) who have held grudges for decades are now overlooking past grievances and...
by WillBowen | Mar 30, 2020 | JumpStarts
Jumpstart – 40 Doesn't Always Mean 40 During the Black Death pandemic of the 14th century, Venetian officials refused to allow newly-arriving sailors to disembark for a period of 40 days ("quaranta giorni" in Latin) to make sure no one on board...
