Podcast OK, so by now you know the value of dropping stress from your life and how it’s a pre-requisite for attaining and obtaining everything you want. But, how do you make mindfulness and/or meditation a regular part of your day? How do you take all of this...
Podcast Training your mind is like training a dog. The most important thing is to teach both the dog and the mind to first “sit” and then stay. When we get the mind to sit it is anchored in the present moment. The challenge is then to get the mind to...
Podcast Here’s a question for you… Which is more difficult, meditating with your eyes open or with your eyes closed? The answer may surprise you… It is actually more difficult to meditate with your eyes closed because in your field of vision there...
Podcast Here’s a trivia question for you: What do America’s favorite vacation destinations and America’s favorite thrill rides both have in common? Answer: water. People are drawn to water for vacation. They go to Lakes, the beach, the...
Podcast It’s the New Year! Every year we bid farewell as we simultaneously say welcome. The calendar date changes and we feel we must change with it but where and how do we begin? How can you put resolve into our resolutions?Let me teach you… * The power of the magic...
Podcast Do you remember this old joke that people would post at work? (I’ve always thought this was funny and a good commentary on life.) “I am currently out of my office. I have gone to look for myself. If I find myself I will be right back. Otherwise,...
