Do you… * Struggle to know the right thing to do in some situations? * Say things that make already tense situations worse? * Feel lost and disconnected? This is common but there’s a way back ...
A few quick questions… 1. Are you registered to vote? If not, go to https://votesaveamerica.com/be-a-voter/ NOW 2. If registered, are you voting by mail or in person and DO YOU HAVE PLAN? 3. Vote. I just ...
Do you seem to have bum luck on Mondays? Is Friday 13th a day that puts you a little on edge? Do you avoid certain areas of town, makes of cars, or even types of people? ...
You know how good it feels to laugh, right? Laughing… …causes you to feel happier and lighter… …makes it easier to breathe more deeply… …moves your body from “fight, flight, or freeze” mode and into “rest, ...
How are you enjoying your day so far? Joy is… …a verb — it’s not just something we feel, joy is something we do…something you’re always feeling at some level……yours to increase anytime, anywhere……by starting now. ...
Synopsis Smiling more would improve your life in many ways including… * firing off happiness neurons in your brain… * receiving better treatment from other people… * feeling the warmth of more smiles being directed our ...
If you struggle with feeling unlovable, you’re not alone. In this JumpStart I explain… * The common origins of feeling unlovable… * Practical suggestions to maximize feelings of self-love… * What to do (specifically) to feel ...
Here’s a recipe for removing fear and anxiety. Write down ALL of your problems Figure out which of them you can impact and which you need to release to a greater power Figure out what you ...
Your attitude is the #1 predictor of how things will turn out in your life. But, what exactly is attitude and how do we change our attitudes? If you can cultivate an attitude of being hopeful ...
Everyone thinks they’re right — that their opinion on something is final and perfect. But, what about people who believe the opposite — are they wrong? No, they’re just of a different background than you and ...
Wayne Dyer once said that the most stressful thing a person can experience is an unresolved task. And we’re not talking about just the big stuff — little tasks we habitually ignore are like little energy ...
Most people struggle with feeling satisfied. The word satisfaction is synonymous with the word fulfillment and if you break fulfillment apart you’ll find that satisfaction is about feeling full inside (as opposed to empty). Satisfaction comes ...
Self love is the most important attribute we can cultivate. Unfortunately, most people are raised to NOT love themselves and are lost as to where to begin. In this JumpStart, learn that love is a ...
Gay Hendricks wrote an inspiring and transformative book titled “The Big Leap” in which he talks about upper-limiting. When I first heard of this concept it blew my mind because I realized how often I had ...
Believe it or not, when it comes to goal setting most people have no idea what they want. This is because we’ve spent our formative years being influenced by our parents, friends, society, the media, etc. ...
Could it be that goal setting can actually make you LESS likely to accomplish something? Believe it or not, the answer is YES > BUT, you should still do it. In this JumpStart, I explain why ...
People confuse thoughts and feelings. We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling. Our thoughts are a result of both ...
Most of us are the two characters in Samuel Beckett’s play Waiting for Godo, except we’re not waiting for Godo, we’re waiting on our problems to be fixed — by someone else! Here’s something important to ...
We all have things in our lives that we put off. “Someday I’m going to…” we say and then, well — nothing. Why is it so hard to get ourselves to do (or stop doing) things ...
How do you feel when you’re criticized? Pretty rotten, right? Sadly, many of us are guilty of being non-paid professional critics of other people, society, and especially ourselves. In this JumpStart, learn the source of criticism ...
The other day, I heard about a research project where dozens of people were divided into 2 groups. One-by-one, and out of sight of everyone else, each person was instructed to run up a hill and ...
Audiences leave energized, hopeful, and equipped with practical tools to communicate more effectively, adapt to change, and take action on what they can control.