JumpStart – Laughter Yoga

https://www.facebook.com/WillBowen/videos/322854222350307/

You know how good it feels to laugh, right?

Laughing…

…causes you to feel happier and lighter…

…makes it easier to breathe more deeply…

…moves your body from “fight, flight, or freeze” mode and into “rest, blessed, and digest” mode…

…and laughter yoga is easier to do than you think.

> > Let me show you how to practice laughter yoga right now and experience all of these benefits and more

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