by WillBowen | Sep 29, 2020 | JumpStarts
* Do you seem to have bum luck on Mondays?* Is Friday 13th a day that puts you a little on edge?* Do you avoid certain areas of town, makes of cars, or even types of people?The human mind’s job is to protect you by:�1. Creating stories around things that happen (or...
by WillBowen | Sep 25, 2020 | JumpStarts
JumpStart – Laughter Yoga You know how good it feels to laugh, right?Laughing……causes you to feel happier and lighter……makes it easier to breathe more deeply……moves your body from “fight, flight, or freeze” mode and into “rest, blessed, and digest” mode……and...
by WillBowen | Sep 23, 2020 | JumpStarts
How are you enjoying your day so far?Joy is……a verb — it's not just something we feel, joy is something we do…something you're always feeling at some level……yours to increase anytime, anywhere……by starting...
by WillBowen | Sep 22, 2020 | JumpStarts
JumpStart Smiles Smiling more would improve your life in many ways including…�* firing off happiness neurons in your brain…* receiving better treatment from other people…* feeling the warmth of more smiles being directed our way……but we...
by WillBowen | Sep 21, 2020 | JumpStarts
JumpStart – Unlovable (?) If you struggle with feeling unlovable, you're not alone.In this JumpStart I explain…* The common origins of feeling unlovable…* Practical suggestions to maximize feelings of self-love…* What to do (specifically)...
