by WillBowen | Sep 29, 2020 | JumpStarts
* Do you seem to have bum luck on Mondays?* Is Friday 13th a day that puts you a little on edge?* Do you avoid certain areas of town, makes of cars, or even types of people?The human mind’s job is to protect you by:�1. Creating stories around things that happen (or...
by WillBowen | Sep 25, 2020 | JumpStarts
JumpStart – Laughter Yoga You know how good it feels to laugh, right?Laughing……causes you to feel happier and lighter……makes it easier to breathe more deeply……moves your body from “fight, flight, or freeze” mode and into “rest, blessed, and digest” mode……and...
by WillBowen | Sep 21, 2020 | JumpStarts
JumpStart – Unlovable (?) If you struggle with feeling unlovable, you're not alone.In this JumpStart I explain…* The common origins of feeling unlovable…* Practical suggestions to maximize feelings of self-love…* What to do (specifically)...
by WillBowen | Sep 18, 2020 | JumpStarts
JumpStart – If Then Here’s a recipe for removing fear and anxiety.1. Write down ALL of your problems2. Figure out which of them you can impact and which you need to release to a greater power3. Figure out what you can do to improve the problems you can affect...
by WillBowen | Sep 17, 2020 | JumpStarts
JumpStart – Attitude Your attitude is the #1 predictor of how things will turn out in your life.But, what exactly is attitude and how do we change our attitudes?If you can cultivate an attitude of being hopeful and grateful, your life will be happier and more...
