Most great spiritual masters teach mindfulness as a practice.

Unfortunately, when people hear the term “mindful“, they tend to think “Sorry, my mind is already full!“

Most of our thoughts are controlled by our ego and our ego focuses only on the past and the future.

Since neither the past nor the future are real, our minds are not full – – they are empty because what is in them does not exist.

Through meditation we can develop mindfulness and become happier, healthier, more peaceful, and more successful.

In today’s JumpStart, I’m going to teach you some new techniques to develop mindfulness so that you can begin to celebrate and enjoy what is rather than regret what was or fear of what might be.

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