I’ve noticed a common difference between people who succeed compared to those who do not.

Unsuccessful people are invariably waiting to feel like doing what it is they know they should do.

Unsuccessful people wait until they feel like exercising to exercise, feel like dieting before they diet, feel like meditating before they meditate — you get the point.

Successful people know that all positive change requires active struggle and as a result, you’re never going to “feel like doing“ anything that’s good for you.

Nike has the answer — “Just do it.”

Today, we’ll talk about how we get ourselves to do what’s good for us.