I love Lewis Black’s character “Anger” in the Pixar movie “Inside Out.”

Anger, depicted as sort of a fuzzy red rectangle wearing a rumpled shirt and a skinny black tie, is always on the verge of losing it and when he gets upset his rage is a literal volcano erupting as flames from the top of his head.

Many of us have learned to control our overt rage because we know it’s not healthy in a society where others can react equally (and often more) angrily toward us.

However, beyond control of our anger there is a far more beautiful aspiration — calm, feeling chill even in the midst of stressful and upsetting situations.

If you’re ready to experience less upset in upsetting situations, this is your JumpStart.

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