Your mind can make a mountain out of a mole hill, a roadblock out of the speedbump, and a stop sign where there is only a caution sign.

Your mind can make a little thing seem like big deal and this can leave you feeling overwhelmed and unhappy.

However, this is just habitual thinking.

If you begin to remember the things you’ve accomplished in the past, the things in the future don’t seem so daunting.

Learn how to re-frame your thinking so that tasks which once frightened you become easy to accomplish.