You are a combination of your actions, thoughts, and emotions.

If you change any one of these, the other two will change.

Seems like life should be pretty easy then, right?

No, we have ants in our brain.

Automatic Negative Thoughts – and our ego throws these around like sparks in a dry forest hoping something will catch.

We become happier people when we cease to believe these negative thoughts and begin to challenge them.

Let’s unpack how to do that starting now…

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