JumpStart – Sleep

JumpStart – Sleep

“One sheep, two sheep; I’m going crazy and crazy is kookie.” -Eminem You know that sleep deprivation can diminish your capacities in every way. Not getting enough sleep affects your mind, your body, your emotions and even your spirit. You don’t have to go days without...
JumpStart – Gratitude

JumpStart – Gratitude

We all know the importance of gratitude. It’s just that sometimes it’s hard to keep a grateful spirit. Many of us are fortunate in so many ways and yet we take what we have for granted. Now, before you feel bad about this lack of gratitude, you need to understand that...
JumpStart Self – Forgiveness

JumpStart Self – Forgiveness

Dumb stuff. We’ve all done it. We’ve all said things and done things that have hurt ourselves and other people. The guilt of those past actions can weigh around your neck like a stone. You’ve got to let go of the weight of the past to fully embrace the present and...
JumpStart – Mortality

JumpStart – Mortality

It’s been said that human beings are different from all other animals because of our ability to know what is going to happen to us in the future. Not that we know, specifically, our lives will unfold. But rather, that humans know that we are going to get old and that...
JumpStart – Processing

JumpStart – Processing

Many people who take the Complaint Free challenge wonder if it’s OK to EVER talk about the negative things that are going on in their life. The answer is, “yes!“ The difference comes down to processing versus venting. Most people vent – – they’re like a pot of boiling...
JumpStart – Faith Over Time

JumpStart – Faith Over Time

The formula for getting anything you want is: FAITH _______ TIME When you have unshakable faith for a long enough period of time anything is possible. Let me state that again: anything! You are the some totals of what you believe you are. Faith drives behavior. Faith...