by WillBowen | Jan 20, 2015 | JumpStart Series
Happy people use their thoughts to reframe difficulties into challenges. They seek out what they can learn in difficult situations and how they can grow through them. Enjoy Today, Will
by WillBowen | Jan 19, 2015 | JumpStart Series
Many times, we think that our lives are bad simply because we’re experiencing a handful of bad things. Make a commitment to count the bad things in your life and THEN count the good things. You’ll see you have much more to be happy about than you thought....
by WillBowen | Jan 18, 2015 | JumpStart Series
Habits are the result of three things: Cues, Behavior and Rewards. You can make anything habitual by combining these 3. Enjoy Today, Will
by WillBowen | Jan 17, 2015 | JumpStart Series
Think of your level of happiness being controlled by a thermostat-like controller. You are the one who sets the level. Here’s a way to make your happiness level automatically happier. Enjoy Today, Will
by WillBowen | Jan 16, 2015 | JumpStart Series
Consider this formula: Good Deed x Anticipation = Happiness^2. What this means is that doing a good deed makes us happy AND anticipating something makes us happy, so combine the two: Make an absolute commitment to do something nice for someone today and, as...
by WillBowen | Jan 15, 2015 | JumpStart Series
Every morning, my mother would read the Bible to, as she said, “realign her compass.” Having routines and rituals that make you feel attuned with God and with others helps you make sure you’re on course. Enjoy Today, Will
