by WillBowen | Oct 1, 2020 | JumpStarts
JumpStart – Reaching Your Highest Self Do you…* Struggle to know the right thing to do in some situations?* Say things that make already tense situations worse?* Feel lost and disconnected?This is common but there's a way back and in this JumpStart...
by WillBowen | Sep 30, 2020 | JumpStarts
JumpStart – The Demands of Hope A few quick questions…1. Are you registered to vote? If not, go to https://votesaveamerica.com/be-a-voter/ NOW2. If registered, are you voting by mail or in person and DO YOU HAVE PLAN?3. Vote. I just did today and you can...
by WillBowen | Sep 29, 2020 | JumpStarts
* Do you seem to have bum luck on Mondays?* Is Friday 13th a day that puts you a little on edge?* Do you avoid certain areas of town, makes of cars, or even types of people?The human mind’s job is to protect you by:�1. Creating stories around things that happen (or...
by WillBowen | Sep 25, 2020 | JumpStarts
JumpStart – Laughter Yoga You know how good it feels to laugh, right?Laughing……causes you to feel happier and lighter……makes it easier to breathe more deeply……moves your body from “fight, flight, or freeze” mode and into “rest, blessed, and digest” mode……and...
by WillBowen | Sep 23, 2020 | JumpStarts
How are you enjoying your day so far?Joy is……a verb — it's not just something we feel, joy is something we do…something you're always feeling at some level……yours to increase anytime, anywhere……by starting...
