The Oatmeal Dove Paradox

Podcast Synopsis Yesterday I concluded my most recent speaking trip by going outside to have breakfast and enjoy yet another gorgeous Phoenix sunrise. It was early morning and I was primed for a good day when things suddenly took a turn and I was left with making a...

JumpStart – Your Mental Inch

Podcast We all experience challenging situations. But when we begin to paint ourselves as a victim in any situation, we lose our ability to improve it. It’s as if our own thoughts are conspiring to make things worse. In this JumpStart learn: How to mentally prepare...

Jumpstart – Nothing but home runs

Podcast Yesterday I sat down to meditate at the big community park here in Key Largo. Afterward, I took a little walk around the park and discovered an old man on one of the baseball fields tossing up a softball, hitting a home run, and then running the bases. But...

Jumpstart – Change YOUR Mind

Podcast I once heard someone joke, “my mind is a scary place, I never go there at night and try not to go there alone.” Everyone has limiting, negative, self-defeating thoughts and for most of us, they run habitually through our minds. In this JumpStart, learn the...

Jumpstart – The “Other” Shift

Podcast The movie “The Big Short” is a great explanation of the housing collapse of ‘08 and the powerful ensemble cast in the movie are excellent. In one scene, Steve Carrell’s character enters a group therapy session late and begins addressing everyone assembled...