Podcast
Synopsis
Training your mind is like training a dog.
The most important thing is to teach both the dog and the mind to first “sit” and then stay.
When we get the mind to sit it is anchored in the present moment.
The challenge is then to get the mind to stay because it wants to run around like a little puppy.
This is where a mantra comes in handy.
The mantra is like giving the dog a stick to chew on.
The mind has something to come back to and to focus on during mantra meditation.
If you are ready to embrace the simplicity (and the challenge), let’s explore Mantra Meditation…
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Thank you, Will. I am going through a tough period now and am looking for some answers. They do not have to be oversized but they do need to be helpful. This episode struck a cord and just listening to it the first time brought some peace to me. I have been seeing your feed coming into my Facebook possibilities and so I was ready to listen to this one in particular.