Podcast Did you know that dogs sleep 80% of their lives? That would be like you and me sleeping over 19 hours every single day — wow! Sleep is the activity we do most and yet we overlook making our sleep as deep and undisturbed as possible. Your mood is...
Podcast Once Upon a Time… Don’t you just love a good story? The best teachers teach with stories and we vibe with someone only once we know what their story is. Regardless of what is happening around us, the story we tell ourselves about our circumstances is of...
Podcast You need to buy a weighted blanket,” he said. “What’s a weighted blanket?” I asked. “It’s a heavy blanket that you curl up under and it makes you feel safe and secure,” he replied. So I bought a weighted blanket — and I love...
Podcast In every challenge you have three basic options: * Leave * Change * Accept Personally, I realized the power of this recently when I was on a flight and I exercised my power to improve a difficult situation. You have more control in your...
Podcast OK, so by now you know the value of dropping stress from your life and how it’s a pre-requisite for attaining and obtaining everything you want. But, how do you make mindfulness and/or meditation a regular part of your day? How do you take all of this...
