A woman I know sent me an email that said, “I’m sorry for all the mean and hurtful things I said to you in the past but I can’t help it, I’m Irish.”

It’s easy to blame our ethnicity, our upbringing, our circumstances, and ANYTHING other than ourselves when we become aggressively angry.

In reality, there is a dial inside each of us that we can control although many of us gave over the management of that dial to our reactive mind long ago.

Today, let’s talk about a two-part strategy for not overreacting in difficult situations:

Mentally talking yourself down off the ledge
Body awareness to experience, breathe through, and release physical sensations

Learn how to dial down your emotions so that you become more e

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