Restaurant portion sizes in the United States (and elsewhere) have gotten much larger over the years in an attempt to convey value.

Unfortunately, this shift has lead to super-sized people who are unhealthy.

It’s amazing the little decisions about ourselves that we relinquish to other people from restaurant portion sizes to the styles that we wear.

Happiness comes from feeling self-determined and deciding how much we’ll eat, what we’ll wear, and other small decisions lead to feeling in control AND living a better life.

Today notice how often decisions are made in advance for you.

Then, where appropriate, make new, healthier choices.