For years, I suffered from severe indigestion.

I was already vegan, so I also cut out gluten, sugar, fried foods, anything I could think of, but every day it felt like someone was slowly sticking a hot poker into my chest.

Doctors prescribed medications, I took supplements — nothing worked.

However, when I begin to meditate twice a day, every day, the indigestion began to diminish over time.

The old saying, “It’s not what you eat, it’s what’s eating you,“ is very true.

So, how’s YOUR gut?

Could you benefit from releasing things in your mind so that your stomach can digest better?

Today, let’s look at this and how we can practically apply it in our lives.