No, I’m not talking about small dishes of Spanish food.

As the third of the Hindu Niyamas (thou SHALT do this), Tapas refers to self-discipline — to improving one’s self through deliberate mental, physical, and spiritual practice.

Could you imagine what the world would be like if all cultures believed that to improve one’s self was a sacred “must do”?

Today, I’m going to unpack this powerful admonition and explain how to make it part of your life.

Remember to post your questions and comments — I respond to them all personally.

BTW, you’ve probably noticed that I don’t accept outside advertising — that’s because cool people like you share these messages with coworkers, friends, and family who will often hire me for speeches, and/or purchase my books, Complaint FreeⓇ bracelets, and online programs.

So if this post inspired you, touched your heart, or expanded your mind, please do everyone a favor and share it with at least one other person whom you think would like it as well.