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Why do we set New Years Resolutions and why do we fail at keeping them?

Setting a New Years resolution kicks off a rush of endorphins in our bloodstream— just like a runner’s high.

And, the bigger the resolution (or the more of them there are), the bigger the high we get.

Unfortunately, as with most highs, there’s an inevitable low as we come crashing down to the realization that living up to our resolutions is going to take persistent effort.

Worse, it’s going to take breaking free from the momentum already carrying us in another direction.

Today, learn the one resolution you must make, and keep, to unlock dozens of major, positive changes in your life.

And, how to KEEP your New Year’s resolutions, starting now.

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