The other day as I walked into the gym I looked around and noticed the people who were there.

Over the next hour as I did my exercise, I noticed many of them leaving and others showing up.

What really caught my attention is that between the people who are in good shape as compared to those who are in great shape is only a little difference.

The people who are in great shape tend to spend about 20% longer in the gym and they move about 20% faster between exercises.

They don’t waste time and add just a bit more time, but those differences make ALL the difference.

Today, let’s explore that extra 20% and how you can apply it to relationships, work, career, health, finances, and EVERY area of your life.