Have you ever had an argument in your mind with someone about something?

We all do this from time to time but for many people it’s a harmful mental habit.

Mental discord can make you feel anxious, stressed, and even paranoid plus it plays out negatively in your life.

When we clean up our thinking such that our minds are filled with harmonious thoughts, we begin to see greater harmony in our lives.

This is what is meant by, “as within, so without” — what starts in your mind becomes your reality by subtling shifting your perspective and your actions.

Today, let’s learn how to run positive narratives in our minds rather than one’s that make us feel stressed and unhappy.

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