The importance of mindfulness cannot be overstated when it comes to dropping stress and gaining focus.

And many people are confused about the concept of mindfulness. 

When you encourage people to be “mindful” they often respond with “my mind is already full!”

Becoming mindful is like watching a professional sport like basketball, football, or baseball.

There is always an announcer and a commentator. 

Becoming mindful means giving your attention to the announcer and shutting out the commentator.

Learn how to do this starting now…


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