Podcast When we’re faced with a situation we can often feel overwhelmed and uncertain as to where we want to go. During these stressful times, we need to ask ourselves 2 questions: Can I affect the outcome?Can I direct the outcome? If the answer to those questions is...
Podcast It’s been said that “public speaking is the biggest fear people have” but that’s not true. There is a fear BEHIND that fear that causes sheer terror when some people speak in front of an audienceThis same fear keeps people tied to beliefs about politics,...
Podcast Feelings such as stress, anxiety, worry, fear, anger, and sadness all show up as energy in our bodies. Energy that we feel and which alters our breathing and puts us into “fight or flight” mode. Ask yourself… * What does a game at the state...
Podcast Do you realize that in years to come, we’ll use the 2020 pandemic as defining line in history? Future generations will say, “My mom survived the 2019 pandemic.”“My uncle died during the Great Pandemic.”“I was born in 2020, so I’m a pandemic baby.”...
Podcast For more than a week, we addressed physical and emotional abuse in these JumpStarts and your responses were both touching and inspiring. Today we welcome Denise Bossarte, author of the new book “Thriving After Sexual Assualt” to share powerful...
Podcast Over the past few days I’ve sat through several long meetings with that “one person,”– you know the one, the man or woman who’s BUSTING to comment on everything! Observing my reaction to these two people, I realized: Impatience is what’s driving...
