90% of what keeps people awake is the sqeak of the hamster wheel in their head. Various rodents of fear, worry and guilt spin the wheel in our heads until sleep is impossible. Well, here’s how to quiet the wheel and get the deep restful sleep a champion like you...
Stop drinking the “If Only” whine. If life isn’t the way you want it to be, MAKE it the way you want it. Do what you can, where you are, with what you have.” Enjoy Today,...
The legendary George Brett repeated a mantra to get him ready for the 1985 World Series. I was simply, “I Can Do This.” We don’t tend to think of mega-star athletes questioning themselves or being anxious and afraid. But they are. They’re just...
What if you have a bunch of things you want to improve? Maybe you want to quit smoking, lose weight, stop swearing, get more sleep, speak nicer to your kids, start exercising AND take up meditation. What do you do? Is there one core habit that would launch a chain...
In his landmark book, “Prosperity,” Charles Fillmore writes, “The Universe responds to your desires and your demands upon it.” Well, we all do pretty good with the desire-part. Here’s how to JumpStart your demands so you reall become a...
30 years ago I hung a poster of an incredibly fit guy in his sixties lifting weights. The caption reads,”Growing Old Isn’t For Sissies.” For more than a quarter, I looked at this poster realizing that I looked less and less like this guy every year....
